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Dinners

Monday

Lemon and herb baked haddock with fresh salsa, roasted broccoli and carrots

Chicken and spinach meatballs with stir-fry vegetables and brown rice

Curry braised beef with roasted celeriac and green beans

Vegetarian

Lemon and herb tofu with fresh salsa, roasted broccoli and carrots

Black bean and spinach fritters with stir-fry vegetables and brown rice

Curry baked tempeh with roasted celeriac and green beans

Thursday

Spicy chicken and bean chili

Cajun pork on a roasted vegetable quinoa bowl

Vegetarian

Spicy three bean chili

Cajun tofu on a roasted vegetable quinoa bowl

Lunches 

Monday

Garlic shrimp on a Thai peanut quinoa bowl

Sesame chicken on a crunchy Asian slaw

Chopped chicken salad with radish and cucumber

Thursday

Teriyaki beef stir-fry

Pan seared salmon buddha bowl with green tahini dressing