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Fresh Menu - Week of August 5th

by Allison Fenton August 01, 2019

Fresh Menu - Week of August 5th

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*Weight-loss meals will be delivered as usual on Sunday, August 4th
Regular deliveries/pick up will be Tuesday, August 6th*

Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Garlic pork tenderloin with roasted balsamic glazed beets & greens, and a creamy mustard sauce

Chicken tikka masala with basmati rice and a side romaine and cucumber salad

Chinese pepper steak stir-fry

Vegetarian

Tempeh tikka masala with basmati rice and a side romaine and cucumber salad

Garlic tofu with roasted balsamic glazed beets & greens, and a creamy mustard sauce

Kung Pao chickpea stir-fry

Thursday

Chicken and spinach meatballs with tomato basil sauce and roasted veggies

Beef and broccoli with mushrooms and onions

Vegetarian

Black bean and spinach meatballs with tomato basil sauce and roasted veggies

Tofu and broccoli with mushrooms and onions

Lunches 

Monday

Chicken tikka masala stir-fry

Garlic salmon with Greek salad

Summer strawberry and goat cheese salad

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

 

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and cauliflower
Spiced chicken with tomato salsa, quinoa, and roasted celeriac



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches

Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners

Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Chicken, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)





Allison Fenton
Allison Fenton

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