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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Haddock cakes with roasted cauliflower, green beans and brown rice

Chicken & bean chili

BBQ pork stir-fry

Vegetarian

Vegetarian chili

Black bean cakes with roasted cauliflower, green beans and brown rice

BBQ tofu stir-fry

Thursday

Blackened chicken and salsa with sweet potato and roasted cauliflower

Sesame ginger beef tips with bok choy, roasted carrots and broccoli

Vegetarian

Blackened tofu with salsa, sweet potato and roasted cauliflower

Sesame ginger tempeh with bok choy, roasted carrots and broccoli

Lunches 

Monday

Kale caesar salad topped with lemon garlic chicken and seared lemon

Za'atar salmon with Greek salad

Chili lime chicken macro bowl

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Spiced chicken macro bowl
Turmeric toasted chickpea, lentil, radish and spinach salad
Shrimp spring roll salad with peanut dressing 

Dinners

Lemon and dill haddock stir-fry
Cumin chicken with sesame roasted kale and sweet potato
Za’atar spiced salmon quinoa bowl

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Beet, lentil, and blackberry salad with za'atar spiced chicken and balsamic vinaigrette
Cumin salmon buddha bowl
Mediterranean chickpea stew (frozen)
Cajun beef and brown rice burrito bowl (frozen)

Dinners
Cajun spiced haddock with lentils, brussels sprouts and tomato salsa
Asian marinated chicken with brown lentils, beets, and orange glazed carrots
Oregano pork stir-fry (frozen)
Roasted chicken with quinoa, beets, and carrots (frozen)