MG: Beef and vegetable stew

Ingredients: Beef, canola oil, salt, pepper, onions, carrots, parsnips, potato, rosemary, beef stock, cornstarch, sweet potato, cinnamon, nutmeg, honey, garlic, cajun spice, carrot, celery, red peppers, kidney beans, tomato, oregano, parsley 

Macros:
Fat - 67.1
Carbs - 124.5
Protein - 72.3
Calories - 1391