Food Philosophy at Sauté

Our philosophy at Sauté is to cook healthy food that tastes great while cutting out unnecessary salts and sugars, and using quality ingredients from suppliers we know and trust. We use local products as much as possible and we're environmentally conscious when using organic ingredients. All of the items below are prepared in the north end of Halifax, Nova Scotia by a team of talented cooks, lead by our Head Chef Allison Fenton.

Prepared Dinners

Roast Lemon Chicken

Chicken breast, broccoli, sweet potatoes and quinoa

Three Bean Chili

Kidney beans, black beans, tomato, onion, bell peppers, carrots, celery, spices, rice

Gluten Free Burrito Bowl

Green rice, corn, beans, sweet potato, tomatoes, chicken, house-made BBQ sauce

Malaysian Chicken Curry

Chicken, garlic, onion, bell peppers, sweet potatoes, carrots, spices, coconut milk, lentils

Stir-Fry Beef and Vegetable Teriyaki 

Beef tenderloin, mixed vegetables, garlic, ginger, sesame oil, soy, rice wine vinegar, rice 

Shrimp & Broccoli Stir-Fry

Shrimp, broccoli, stir-fry vegetables, onion, garlic, ginger, soy, rice

Beef and Vegetable Stew

Braised beef, onion, garlic, parsnip, carrot, celery, sweet potato, thyme, rosemary, sweet potato mash

Beef and Bean Chili

Onion, garlic, peppers, celery, carrots, tomatoes, lean ground beef, spices, rice

Paleo options

Bean and Chicken Chili

Onion, garlic, carrots, celery, bell peppers, tomatoes, spices, kidney beans, chicken

Pulled Pork with Sweet Potato and Cauliflower

Sweet potato, cauliflower, pulled pork, house-made BBQ sauce 

Beef and Broccoli Teriyaki

Teriyaki sauce/marinade: Garlic, ginger, honey, orange juice, chili flakes. Beef tenderloin tips, broccoli, and peppers 

Roast Chicken & Veggies with Tomato Salsa

Olive oil, rosemary, thyme, roasted beets, greens, tomatoes, garlic


Blue Balance

Blueberries, green tea, banana, honey, soy milk

On the Run

Espresso, banana, mint, almond milk, peanut butter, honey

Going Green

Spinach, cucumber, kale, green apple, celery, lemonade, honey

Get Fit

Banana, beets, vanilla protein, collagen, cinnamon

Coconut Bliss

Coconut, vanilla, almond milk, banana, chia seeds

Smooth the Soul 

Carrots, pear, ginger, pumpkin seeds, turmeric


Beet and Coconut
Onion, garlic, ginger, cooked purple beets, stock, coconut milk

Mint Gazpacho Soup
Tomato, peppers, carrot, cucumber, onion, garlic, mint, red wine vinegar, honey *best served cold

Carrot and Curry
Coconut oil, carrot, celery, onion, garlic, curry powder, garam masala, turmeric, coriander, cumin, stock

Celery and Spinach
Onion, green pepper, garlic, spinach, cardamom, ginger, cumin, mint, stock, coconut milk

Celeriac, Potato, and Thyme
Celeriac, carrots, russet potato, onion, garlic, broth, thyme, sage

Squash, Pear, and Chia 
Roasted squash, pears, cinnamon, chia seeds, onion, garlic


Energy Bites

Black Bean Brownies

Carrot and Apple Muffins

Protein Almond Bars